Lemon Ginger Honey
There is no better feeling than being able to create an herbal concoction to give to your family to help support their daily lives, especially during the colder months when colds and flus start to run loose. Among the many herbal preparations I keep handy at all times, this is one of those that is extremely helpful for when you aren't feeling well, and it tastes pretty darn good too!
Lemon Ginger Honey is great at to supporting your family's immune system. The back to school germs are in full swing, and this little jar is great for sore throats and just overall boosts the immune system. Let's look at each ingredient a bit closer.
-Lemon's are a good source of vitamin C and antioxidants and can help support the body during infection. Lemon can help soothe nasal congestion and reduce excess phlegm.
-Ginger is a very warming spice and is packed with vitamins and minerals as well as antioxidants that can help strengthen the immune system. It's great for soothing sore throats, and stimulates mucus secretion, which may help calm a cough.
-Raw Honey is excellent for both wet, and dry coughs and can also help soothe a rough, scratchy throat. Honey is antimicrobial, antibacterial, and contains antioxidants. These can all help support the immune system and help to keep things running smoothly.
🍋Lemon Ginger Honey🍋
1-2 Organic Lemons
1-2 inch piece of fresh Ginger
Raw Honey
The amount of ingredients will depend on the size of your jar. Cut up the Lemon into slices, peel the Ginger, and slice. Add a few pieces of each ingredient, then pour a bit of honey in. Repeat this process until you've used all your ingredients and you've filled your jar with honey. Close jar with a lid and place in the refrigerator for about 8-12 hours to infuse before using.
After that, you will notice that your honey is much thinner. This is normal! You may also notice that your honey and lemon juice may separate. This is also normal! The honey at the bottom will be a little stiffer because of the cold temperature, it will melt once you place it in warm tea.
Because lemons have more water content in them, I do keep this in the refrigerator to prevent spoilage. I also check for any signs of spoilage often, although I've never personally experienced that. If however you start to see signs of bacteria growing, I always recommend tossing it.
I like adding a few spoonful's to warm tea, hot water, or take by the spoonful (Although the honey will be stiffer) when you need something supportive during sickness. You can also add some of the lemons and ginger to your tea as well!
This needs to be stored in the refrigerator with a tightly fitting lid, and should be used within two months from the day you made it. Don't forget to label your herbal preparation with the ingredients used and the date you made it so you know when to use it by.
Although this is safe for most individuals to use, always consult your healthcare practitioner before using. This product is not recommended for children under one year of age due to the honey being incorporated into it. This information has not been evaluated by the FDA and is for educational purposes only. These statements are not meant to treat, diagnose or cure.
I hope you all enjoy this herbal goody, if you decide to make it, feel free to leave a comment!
-Whispering Pine Apothecary